Nicotine Pouches vs. Cigarettes: How Do They Compare?

If you’re considering using nicotine pouches as an alternative to smoking cigarettes, it's important to understand the differences between the two and what to expect when you switch. So how do they compare? Read on to find out more.

What Are Nicotine Pouches?

Nicotine pouches are a tobacco-free* and smoke-free way to use nicotine. Originally developed in Scandinavia, these small, white pouches are designed to be placed between the upper lip and gum. Unlike traditional tobacco products like cigarettes or Snus, nicotine pouches do not contain tobacco*. Instead, they are typically made of plant fibres, flavourings, and nicotine extracted from tobacco leaves.

Nicotine pouches offer a cleaner and more convenient way to enjoy nicotine, since there's no burning involved, there is no smoke, ash, or lingering smoke smell. You can use nicotine pouches on the go without inconveniencing others.

How Do Nicotine Pouches Compare to Cigarettes?

1. Tobacco Composition and Ingredients

Cigarettes and nicotine pouches have fundamentally different compositions. Cigarettes contain tobacco, which gets burned during use, releasing nicotine and thousands of other harmful chemicals. The smoke from cigarettes also has tar, carbon monoxide, and other toxic substances that can be harmful.

In contrast, use of nicotine pouches does not involve combustion, this is a crucial difference. While nicotine is still present, which is an addictive substance, adult users of nicotine pouches are not exposed to tar or carbon monoxide. This makes nicotine pouches a less harmful alternative for adult nicotine users who are looking to reduce their exposure to the toxic substances produced by smoking.

2. Smell and Convenience

Traditional cigarettes require combustion, producing smoke and ash that can linger on clothes, hair, and in the environment. This can make smoking less convenient, especially in public places where smoking is restricted.

Since nicotine pouches are smoke-free, they can be used in many public spaces where smoking is prohibited. Moreover, no devices or accessories are needed to use nicotine pouches, making them a great option for on-the-go.

3. Flavour Experience

One of the key advantages of nicotine pouches, is the variety of flavours they come in. From refreshing mint to fruity or coffee-inspired flavours, with nicotine pouches you can select flavours based on your taste preferences. This is a key benefit of nicotine pouches compared to cigarettes.

Discover the full range of nicotine pouch flavours.

4. Nicotine in Cigarettes vs. Nicotine Pouches

The levels of nicotine in cigarettes and nicotine pouches can vary. A typical cigarette may contain between 10 to 12 mg of nicotine, in contrast, nicotine pouches are available in various strengths, usually ranging from 3 mg to 10 mg per pouch, allowing adult users to select a level that meets their needs.

It’s important to note that while nicotine pouches offer a zero-tobacco option, they are not risk-free. Nicotine is an addictive substance.

Discover ZYN Nicotine Pouches

ZYN is a brand of smoke-free, tobacco-free nicotine pouches that offer a cleaner way to use nicotine compared to cigarettes. ZYN nicotine pouches are small, soft, pillow-shaped pouches made from high quality nicotine and ingredients. They don't require a device and are simple to use.

Learn more about ZYN nicotine pouches, or explore the range of ZYN flavours available.

*The nicotine in ZYN is derived from tobacco but ZYN does not contain tobacco leaf.