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ZYN Strengths and Nicotine
Levels Explained
Date published 27/07/2025
Whether you're an adult user trying nicotine pouches for the first time, or a more experienced user, ZYN's got you covered with pouches in many different sizes, flavours, nicotine experiences and strengths.
When it comes to ZYN strength levels, for many adult nicotine pouch users, choice of pouch is key to ensuring a satisfying nicotine experience. But where to start? This guide will give you a helpful introduction to the different ZYN strengths and Mg quantities and how much nicotine is in a ZYN pouch.
Understanding ZYN Mg Levels
and Nicotine Strengths
Each ZYN pouch contains a specific amount of nicotine, measured in milligrams (mg). The nicotine level is shown on every can, indicated both by the mg number and the number of filled dots on the front of the packaging.
For example:
- A 6mg ZYN Mini pouch shows 2 of 4 dots — a Medium strength.
- An 11mg ZYN Regular pouch shows 4 of 4 dots — an X-Strong strength.
In the UK, ZYN nicotine pouches are available in Mini and Regular (Slim) sizes, offering different mg levels and experiences.
In the UK, ZYN nicotine pouches are available in ZYN Mini and ZYN Regular pouch sizes which come in similar flavours but with differing mg quantities and strengths.
Let's take a closer look at what these ZYN mg quantities and strengths look like for the ZYN Mini pouches and the ZYN Regular pouches:
MG levels of ZYN Mini pouches
ZYN Mini Strengths and Mg Levels
ZYN Mini pouches are available in:
- Low (3mg)
- Medium (6mg)
These smaller pouches are designed for a smooth, gentle nicotine experience with a lighter tingling sensation under the lip — ideal for beginners or those who prefer a more subtle release.
Flavours Available in ZYN Mini
- Cool Mint
- Black Cherry
- Citrus
- Coffee
Perfect for: Adult users seeking a discreet, balanced nicotine experience.
Explore the full range of ZYN Mini pouches
ZYN Regular (Slim) Pouches
ZYN Regular Strengths and Mg Levels
ZYN Regular (Slim) pouches are available in:
- Strong (9mg)
- X-Strong (11mg)
- XX-Strong (13.5mg)
- Max (16.5mg)
These strengths offer a more intense nicotine release and a cooling, tingling sensation, suited to more experienced adult users.
Flavours Available in ZYN Regular
- Red Fruits
- Cool Mint
- Menthol Ice
- Guava Spice
- Blackcurrant Frost
- Icy Mint
Perfect for: Those looking for a strong, long-lasting flavour and nicotine experience. Explore the full range of ZYN Regular pouches
ZYN Strength Chart: An Overview
The table below provides an overview of ZYN nicotine pouches mg levels and strengths available in the Mini and Regular pouch sizes.
Strength
Nicotine (mg)
Pouch size
Best for
Low
3mg
Mini
Subtle, smooth experience
Medium
6mg
Mini
Balanced nicotine release
Strong
9mg
Regular (slim)
Moderate intensity
X-Strong
11mg
Regular (slim)
Strong sensation
XX-Strong
13.5mg
Regular (slim)
Powerful experience
Max
16.5mg
Regular (slim)
Very strong nicotine delivery
What Strength Nicotine Pouch Should I get?
When selecting a ZYN nicotine pouch strength, consider:
1. Your experience level: New users often start with 3mg or 6mg pouches.
2. Desired intensity: Choose stronger mg levels for a bolder, longer-lasting nicotine experience.
3. Flavour preference: ZYN offers consistent flavour profiles across strengths, so you can find your favourite taste at your preferred level.
Learn how to use ZYN pouches effectively in our How to Use ZYN Guide
ZYN nicotine pouches are not risk free and contains nicotine, which is addictive. Only for use by adults.
Find the ZYN Strength & Mg
Quantities for You
Low & Medium ZYN Strengths
These low strength nicotine pouches are available in the ZYN Mini pouch size. They are designed to deliver a lower tingling sensation when placed under the lip and a gradual, smooth and satisfying nicotine and flavour experience.
Zyn strength & mg levels
- Low (3mg)
- Medium (6mg)
Zyn pouch size
- Mini
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Strong and X-Strong pouches
ZYN Pouches in Strong (9mg) and X-Strong (11mg) offer a more intense, well-balanced nicotine and flavour experience with a livelier tingling sensation.
Zyn strength & mg levels
- Strong (9mg)
- X-Strong (11mg)
Zyn pouch size
- Regular (slim)
Flavours available
- Red Fruits
- Cool Mint
- Mentol Ice
- Guava Spice
Explore the full range of ZYN Mini and Regular Pouches.
XX-Strong ZYN Pouches
Nicotine Experience
XX-Strong (13.5mg) ZYN pouches are for adult nicotine pouch users who look for a rich, long-lasting flavour and strong nicotine experience with an intense cooling sensation throughout.
Zyn strength & mg levels
- XX-Strong strength (13.5mg)
- Max strength (16.5mg)
Zyn pouch size
- Regular (slim)
Flavours available
- Blackcurrant Frost
- Icy Mint
Don't forget to check out our guide on How to Use ZYN so you can get the most from your nicotine pouches.
ZYN nicotine pouches are not risk free and contains nicotine, which is addictive. Only for use by adults.
